Glutathione Health Benefits For Skin

The battle to achieve the perfect skin is not just dependent on a healthy diet, genetics, or sun protection. There are multiple skin care products and procedures that are available in the market courtesy of social media and easy access to information.

Glutathione is a powerful antioxidant that has gained popularity in the health and wellness industry in the past few years responsible for your overall health and wellness. There are multiple advantages of glutathione for your body including the ability to combat signs of aging and protect your body against oxidative damage which is the primary reason for aging. This potent antioxidant is produced by the body naturally and can also be sourced from external food sources like fruits, vegetables, and certain meats. Glutathione is hyped for its skin-hydrating and brightening abilities. In this article, we uncover this essential antioxidant and how it benefits your skin and the food sources rich in glutathione.

What Is Glutathione?

Before we dive into the world of benefits and advantages offered by Glutathione to our skin it is essential to understand what is Glutathione. A water-soluble tripeptide that has low molecular weight is formed by the combination of 3 amino acids glutamate, cysteine, and glycine. It is a natural skin renewing agent that fights signs of aging like wrinkles, and fine lines along with improving skin elasticity.

Glutathione Benefits For Skin

There are various skin benefits of Glutathione that are mentioned below for your better understanding.

Food Sources Rich in Glutathione

There are multiple food sources that are rich in Glutathione that you can include in your diet on an everyday basis like:

• Consume sulfur-rich food items like broccoli, brussels sprouts, cauliflower, kale, watercress, and more.
• Vitamin C-rich food sources like strawberries, blueberries, and citrus fruits like oranges, papayas, and kiwi.
• Add selenium-rich food to your diet like fish, chicken, and cottage cheese which are rich sources of selenium
• Turmeric Extract
• Glutathione Supplements.

Side Effects of Glutathione

There are no side effects of glutathione when consumed in minimal quantities. However, if you inject high doses of glutathione into your bloodstream it may lead to side effects like melanoma, lightening of hair color, and reduction of glutathione levels in the liver. Pregnant women and lactating women should consult their doctor before indulging in applying glutathione or indulging in any skincare treatment containing glutathione.